As the COVID-19 pandemic continues to affect the Philippines, the government is implementing various measures to slow down the spread of the virus. One of these measures is the introduction of the VaxCertPH, a digital vaccine certificate that serves as proof of vaccination against COVID-19.

In this article, we’ll take a closer look at the VaxCertPH and provide you with all the information you need to know about it.

What is VaxCertPH?

The Vaxcert Philippines is a digital certificate that shows proof of COVID-19 vaccination. It is an initiative of the Philippine government, through the Department of Information and Communications Technology (DICT), in collaboration with the Department of Health (DOH), and the National Task Force Against COVID-19 (NTF).

The certificate contains a QR code that contains the individual’s vaccination details, such as the brand of the vaccine, the date of vaccination, and the vaccination site. It is designed to be a secure and tamper-proof way of verifying an individual’s vaccination status.

How to Get VaxCertPH? Step-by-Step Guide:

The VaxCertPH is an important digital certificate that serves as proof of vaccination against COVID-19. If you’ve been vaccinated in the Philippines, getting your VaxCertPH is essential. In this article, we’ll guide you through the process of getting your Vaxcert Philippines.

Step 1: Check if You’re Eligible for VaxCertPH

Before applying for your Vaxcert, you need to make sure that you’re eligible for it. The certificate is only available to individuals who have been vaccinated against COVID-19 in the Philippines. If you’ve been vaccinated outside of the country, you won’t be able to get the VaxCertPH.

Step 2: Wait for Two Weeks After Your Second Dose

To be eligible for the Vaxcert, you need to have received both doses of the COVID-19 vaccine. After receiving your second dose, you need to wait for at least two weeks before you can apply for the VaxCertPH. This is because it takes around two weeks for the body to build up immunity against the virus after vaccination.

Step 3: Visit the Vaxcert Website

To apply for your Vaxcert Philippines, you need to visit the official VaxCertPH website at https://vaxcert.doh.gov.ph/. Make sure to use a secure internet connection and a trusted device when accessing the website.

Step 4: Fill Out the Application Form

Once you’re on the VaxCertPH website, you need to fill out the application form. You’ll be asked to provide your personal information, such as your name, birthdate, and contact details. You also need to upload a copy of your vaccination card as proof of vaccination.

Step 5: Submit Your Application

After filling out the application form and uploading your vaccination card, review your application and make sure that all the information is accurate. Once you’re satisfied, submit your application.

Step 6: Wait for Your VaxCertPH

After submitting your application, you’ll receive an email confirmation that your application has been received. The certificate will then be sent to your email address within three working days. Make sure to check your email inbox, spam folder, and promotions folder for the certificate.

Getting your VaxCertPH is a simple process that can be completed online. Make sure to check your eligibility, wait for two weeks after your second dose, and fill out the application form accurately. With your Vaxcert, you’ll have a secure and tamper-proof way of verifying your vaccination status.

How to Use VaxCertPH?

The Vaxcert Philippines can be used as proof of vaccination when traveling or accessing certain establishments, such as restaurants, malls, and gyms. It is also required for government employees and private sector workers who are required to be vaccinated.

To use the certificate, you need to present it to the establishment or authority that requires proof of vaccination. The certificate contains a QR code that can be scanned to verify its authenticity.

If you have any issues with your VaxCertPh, such as incorrect information or missing details, you can contact the Vaxcert Helpdesk through their website or email.

Conclusion

The Vaxcert Philippines is an important tool in the fight against COVID-19. It provides individuals with a secure and tamper-proof way of verifying their vaccination status, which can be used when traveling or accessing certain establishments. If you’ve been vaccinated against COVID-19 in the Philippines, make sure to get your VaxCertPH and keep it safe.

Introduction:

Roasted gram, also known as roasted chana, is a popular snack in many parts of the world. It is a good source of protein, fiber, and several other essential nutrients. In this article, we will discuss wellhealthorganic.com:10-benefits-of-eating-roasted-gram, a trusted source for organic and natural foods.

Wellhealthorganic.com:10-Benefits-of-Eating-Roasted-Gram

Let’s get started…

1. Rich in Protein:

Roasted gram is an excellent source of protein, which is essential for building and repairing tissues in the body. According to wellhealthorganic.com:10-benefits-of-eating-roasted-gram, a 100-gram serving of roasted gram contains about 20 grams of protein, making it an ideal snack for vegetarians and vegans.

2. Low in Calories:

Roasted gram is a low-calorie snack, making it an excellent option for those who are trying to maintain or lose weight. According to Wellhealthorganic.com, a 100-gram serving of roasted gram contains only about 350 calories.

3. Rich in Fiber:

Roasted gram is also rich in fiber, which can help improve digestion and promote feelings of fullness. According to Wellhealthorganic.com, a 100-gram serving of roasted gram contains about 17 grams of fiber.

4. Rich in Iron:

Roasted gram is a good source of iron, which is essential for the production of hemoglobin in the blood. According to wellhealthorganic.com:10-benefits-of-eating-roasted-gram, a 100-gram serving of roasted gram contains about 7 milligrams of iron.

5. Rich in Potassium:

Roasted gram is also rich in potassium, which can help regulate blood pressure and support heart health. According to Wellhealthorganic.com, a 100-gram serving of roasted gram contains about 810 milligrams of potassium.

6. Rich in B Vitamins:

Roasted gram is a good source of several B vitamins, including thiamin, riboflavin, and niacin. These vitamins are essential for energy production and the proper functioning of the nervous system.

7. Boosts Energy:

Roasted gram is an excellent source of carbohydrates, which can provide the body with a quick burst of energy. According to Wellhealthorganic.com, a 100-gram serving of roasted gram contains about 60 grams of carbohydrates.

8. Regulates Blood Sugar:

Roasted gram has a low glycemic index, which means it can help regulate blood sugar levels. According to Wellhealthorganic.com, roasted gram has a glycemic index of only 28.

9. Improves Bone Health:

Roasted gram is a good source of several minerals, including calcium, phosphorus, and magnesium. These minerals are essential for maintaining strong bones and preventing osteoporosis.

10. Versatile Snack:

Roasted gram is a versatile snack that can be eaten on its own or added to salads, soups, and other dishes. According to Wellhealthorganic.com, roasted gram can also be ground into a flour and used to make a variety of baked goods.

Conclusion:

Roasted gram is a nutritious and delicious snack that offers numerous health benefits. From protein and fiber to iron and B vitamins, roasted gram is a nutrient-dense food that can support overall health and well-being. With its low calorie count and versatility, roasted gram is a snack that can be enjoyed by everyone. So, head over to wellhealthorganic.com:10-benefits-of-eating-roasted-gram and add roasted gram to your next grocery list!

Introduction

Are you looking to achieve your fitness goals? Do you want to improve your overall health and well-being? Then look no further than Esporta Fitness – the ultimate destination for fitness enthusiasts.

In this comprehensive guide, we’ll take a closer look at what Esporta Fitness offers, how to get membership, fees details and how it can help you achieve your fitness goals.

About Esporta Fitness

Esporta Fitness is a leading fitness center that offers a wide range of services to help you achieve your fitness goals. With state-of-the-art equipment, world-class trainers, and a supportive community of fitness enthusiasts, Esporta-Fitness is the perfect place to take your fitness journey to the next level.

Whether you’re looking to lose weight, build muscle, or simply improve your overall health and well-being, Esporta Fitness has everything you need to succeed.

How To Get Membership

Membership Options

Esporta Fitness offers a variety of membership options to suit your needs and budget. Here are the membership options available at Esporta-Fitness:

1. Basic Membership: This membership option provides you with access to all the fitness equipment and facilities at Esporta Fitness. With a basic membership, you can use the gym facilities during regular hours and take part in group fitness classes.
2. Premium Membership: With a premium membership, you’ll have access to all the benefits of a basic membership, as well as additional perks. These perks may include priority booking for classes, access to the sauna and steam room, and discounts on personal training sessions.
3. Family Membership: Esporta Fitness also offers family memberships, which allow multiple members of your family to use the facilities at a discounted rate.

Membership Fees

The membership fees at Esporta-Fitness vary depending on the membership option you choose. Here are the membership fees for each membership option:

1. Basic Membership: The cost of a basic membership at Esporta Fitness varies depending on the location of the fitness center. Generally, the cost of a basic membership ranges from $30 to $50 per month.
2. Premium Membership: The cost of a premium membership at Esporta Fitness also varies depending on the location of the fitness center. Generally, the cost of a premium membership ranges from $60 to $80 per month.
3. Family Membership: The cost of a family membership at Esporta Fitness is typically based on the number of family members included in the membership. Generally, the cost of a family membership ranges from $70 to $120 per month.

Membership Procedure

To become a member of Esporta-Fitness, you’ll need to follow a few simple steps:

1. Choose Your Membership Option: Decide which membership option is right for you based on your needs and budget.
2. Visit a Fitness Center: Visit an Esporta Fitness center near you to speak with a representative about membership options and fees.
3. Complete Membership Application: Once you’ve decided on a membership option, you’ll need to complete a membership application form.
4. Provide Payment Information: You’ll need to provide payment information to finalize your membership, including credit card details or a bank account number for automatic payments.

Membership Benefits

When you become a member of Esporta-Fitness, you gain access to a wide range of benefits that can help you achieve your fitness goals. Here are just a few of the benefits you can expect:

1. State-of-the-Art Equipment: Esporta Fitness is equipped with the latest and most advanced fitness equipment to help you get the most out of your workouts.
2. Personalized Training: With a team of world-class trainers, Esporta-Fitness offers personalized training programs that are tailored to your specific needs and goals.
3. Group Fitness Classes: From yoga to spin, Esporta Fitness offers a wide range of group fitness classes that are designed to challenge and motivate you.
4. Nutritional Support: Esporta-Fitness offers nutritional support to help you develop healthy eating habits that can support your fitness journey.
5. Community Support: Esporta Fitness has a supportive community of fitness enthusiasts who can provide you with the motivation and encouragement you need to succeed.

Why Esporta Fitness?

So why should you choose Esporta-Fitness over other fitness centers? Here are just a few reasons:

1. Expertise: Esporta Fitness has a team of world-class trainers and fitness experts who are dedicated to helping you achieve your fitness goals.
2. State-of-the-Art Equipment: With the latest and most advanced fitness equipment, Esporta-Fitness provides you with the tools you need to get the most out of your workouts.
3. Personalized Approach: There is no one-size-fits-all approach to fitness. That’s why we offer personalized training programs that are tailored to your specific needs and goals.
4. Supportive Community: Esporta Fitness has a supportive community of fitness enthusiasts who can provide you with the motivation and encouragement you need to succeed.

Conclusion

Fitness is more than just a workout – it’s a lifestyle. With state-of-the-art equipment, world-class trainers, and supportive community, at Esporta Fitness you achieve your fitness goals and live a healthier, happier life.

So what are you waiting for? Join Esporta Fitness today and start your fitness journey today!