♥ Start a Free 2 week Trial Today:
♥ Our free Yoga App:
In this video Robert goes over proper techniques while doing Yoga Poses such as the forward bend, downward dog and triangle pose with a focus on the hamstrings, and how you can do and instruct someone how to safely get into and out of those poses.
Yoga-Massage will help you improve your yoga practice, reduce pain, and is perfect for yoga teachers to incorporate in classes.
♥ This video is part of Robert’s Yoga-Massage Course:
♥ Yoga Massage Course on Amazon:
Robert Gardner is a licensed massage therapist and yoga instructor practicing in Austin Texas. He teaches classes and is available for massage therapy sessions.
♥ Download Robert’s FREE Thai Massage Workoutbook:
Did you miss our previous article…