Today's class is easy on the wrists & focuses on stretches to balance our forward shoulder posture and common movements....
Beauty
This class is an intense total body workout with some extra sculpting for the arms, back & core. ♥ Julia...
Your brain loves cross-body movements-- this class works the core and side body, slimming your waist & improving coordination and...
Fire up your metabolism with a blend of yoga vinyasa flow ♥ Julia Marie On Amazon Prime Video: Start your...
Flow with Julia through a gentle class for recovery, joint health, and restful sleep. ♥ Julia Marie On Amazon Prime...
Burn lots of calories and improve your endurance with a special blend of Power Yoga & High Intensity Interval Training...
Flow through poses for spinal strength and flexibility, working toward Wheel Pose with energizing stretches for the back, front and...
Relaxed muscles improve our performance, so today we're stretching to improve mobility in our complex shoulder joints and relieve soreness....
Stress hormones cause your body to hold on to fat, and cortisol is linked specifically to belly fat. Julia teaches...
Strong stabilizer muscles are essential for yoga and virtually any fitness exercise. Flow through Warrior 3, Standing Splits & Dancer...
