Wellhealthorganic.com:10-Benefits-of-Eating-Roasted-Gram

Introduction:

Roasted gram, also known as roasted chana, is a popular snack in many parts of the world. It is a good source of protein, fiber, and several other essential nutrients. In this article, we will discuss wellhealthorganic.com:10-benefits-of-eating-roasted-gram, a trusted source for organic and natural foods.

Wellhealthorganic.com:10-Benefits-of-Eating-Roasted-Gram

Let’s get started…

1. Rich in Protein:

Roasted gram is an excellent source of protein, which is essential for building and repairing tissues in the body. According to wellhealthorganic.com:10-benefits-of-eating-roasted-gram, a 100-gram serving of roasted gram contains about 20 grams of protein, making it an ideal snack for vegetarians and vegans.

2. Low in Calories:

Roasted gram is a low-calorie snack, making it an excellent option for those who are trying to maintain or lose weight. According to Wellhealthorganic.com, a 100-gram serving of roasted gram contains only about 350 calories.

3. Rich in Fiber:

Roasted gram is also rich in fiber, which can help improve digestion and promote feelings of fullness. According to Wellhealthorganic.com, a 100-gram serving of roasted gram contains about 17 grams of fiber.

4. Rich in Iron:

Roasted gram is a good source of iron, which is essential for the production of hemoglobin in the blood. According to wellhealthorganic.com:10-benefits-of-eating-roasted-gram, a 100-gram serving of roasted gram contains about 7 milligrams of iron.

5. Rich in Potassium:

Roasted gram is also rich in potassium, which can help regulate blood pressure and support heart health. According to Wellhealthorganic.com, a 100-gram serving of roasted gram contains about 810 milligrams of potassium.

6. Rich in B Vitamins:

Roasted gram is a good source of several B vitamins, including thiamin, riboflavin, and niacin. These vitamins are essential for energy production and the proper functioning of the nervous system.

7. Boosts Energy:

Roasted gram is an excellent source of carbohydrates, which can provide the body with a quick burst of energy. According to Wellhealthorganic.com, a 100-gram serving of roasted gram contains about 60 grams of carbohydrates.

8. Regulates Blood Sugar:

Roasted gram has a low glycemic index, which means it can help regulate blood sugar levels. According to Wellhealthorganic.com, roasted gram has a glycemic index of only 28.

9. Improves Bone Health:

Roasted gram is a good source of several minerals, including calcium, phosphorus, and magnesium. These minerals are essential for maintaining strong bones and preventing osteoporosis.

10. Versatile Snack:

Roasted gram is a versatile snack that can be eaten on its own or added to salads, soups, and other dishes. According to Wellhealthorganic.com, roasted gram can also be ground into a flour and used to make a variety of baked goods.

Conclusion:

Roasted gram is a nutritious and delicious snack that offers numerous health benefits. From protein and fiber to iron and B vitamins, roasted gram is a nutrient-dense food that can support overall health and well-being. With its low calorie count and versatility, roasted gram is a snack that can be enjoyed by everyone. So, head over to wellhealthorganic.com:10-benefits-of-eating-roasted-gram and add roasted gram to your next grocery list!